Mental Health Matters: Tiny Tip 8

Moments of Meditation: Just Listen

Photo by Alireza Attari on Unsplash

We don’t always have to explain ourselves, sometimes just listening is enough. Seek understanding but never validation. You want to be able to feel connected, one, and whole, and that comes with accepting yourself without having to express it. Your mental health depends on your ability to control your reaction.

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Sarim Khan - A Blog About You

Sarim Khan - A Blog About You

A Blog About You: I write about tips and trick on mental health, philosophy, and psychology, sprinkled with news and analysis on gaming, movies, and TV shows.