Mental Health Matters: Tiny Tip 4

Moments of Meditation: Our Greatest Escape is Our Sleep

Photo by bruce mars on Unsplash

Just sleep it off. A lot of times, we’re worried and scared in the moment, but that’s when we’re at our weakest. We’re tired and we don’t know it because the adrenaline is pumping through us to keep us from thinking straight by making us think about everything else.