Mental Health Matters: Tiny Tip 3

Moments of Meditation: Storm Your Brain with Energy

Photo by Austin Distel on Unsplash

We have a lot of stuff we want to cover, and then something else comes up, and then work piles up a bunch more. There’s always something happening, and it’s hardly in our control.

But you know what we can control? Our own expectations, moods, mental state. We can prioritize tasks. We can section…