Mental Health Matters: Tiny Tip 1

Moments of Meditation: Your Breath is Your Sheathe to Tomorrow’s Wonder

Photo by Marcel Strauß on Unsplash

It’s easy to get lost in the process.

It’s easy to notice the failures.

It’s easy to get overwhelmed.

This is when you need a dialogue with yourself. To remind yourself that every breath is another opportunity. As long as you’re trying and living, there is…